Fall is the Season of the Lungs

 
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Dr. Tatyana's Health and Wellness Blog

Treating the whole person to restore optimal health.  Check back often for up-to-date news and information about acupunture and Chinese medicine.

Fall is the Season of the Lungs
Written By: Dr. Tatyana ~ 10/18/2021

The theories of Chinese medicine suggest that each season relates to a different organ system. The Fall is the season of the Lungs. It’s the time of year when people are easily affected by environmental influences. Great changes are taking place in the weather and plant life around us. Some people refer to it as the “flu season.” The lungs are called the “delicate protective organ,” because they are the only organ that comes into direct contact with the external environment. This can make them vulnerable to the environmental influences which can lead to colds, the flu or allergies.

BLOGPOST_FallSeasonLung10182021.jpgThe lungs are also involved in the production of Wei Qi (protective QI). Wei Qi is a similar concept to what Western medicine refers to as the immune system. Wei Qi provides the body with an “immune system-like” barrier that protects the body from harmful pathogenic factors that can enter it, and which may eventually lead to illness and/or disease. Healthy and strong lungs can enhance the proper functions of the entire body. Through an intricate process, the Lungs extract “pure essence” from the air we breathe and combine it with the food we ingest to produce the Wei Qi. This immunity-like system is then circulated throughout the entire body, providing it with a first line of defense.

When the lungs are functioning correctly, we remain healthy, and potentially free from illness, however, when our lungs become weakened or imbalanced, our body may not have the capacity to produce the correct amount of Wei Qi. When this occurs, the stage for “catching” a cold, the flu or allergies is set. Weak lungs and Wei Qi can also lead to asthma, eczema, dry skin and other problems. The lungs are negatively affected by many factors: an improper diet, emotional stress, unexpressed or long-held grief or sadness, inherited constitution, smoking, bad air or pollution. The ancient classic text, Zhen Jing, states, “If the lungs function well, it can activate the flow of Qi, and nourish the whole body with Wei Qi, as rain nourishes young crops.” Proper lung function is necessary to keep us healthy and to help ward off illness and disease.

Call us today 425-785-1817 for more information about how to keep your lungs healthy through fall.


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Acupuncture to Stop Smoking
Written By: Dr. Tatyana ~ 10/4/2021

BLOGPOST_QuitSmokingAccupuncture10042021_sjpg.jpgSmoking is a strong and complicated addiction. Quitting smoking is no small task and you will likely need lots of support in order to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

HERE ARE THE 6 THINGS YOU SHOULD KNOW ABOUT USING ACUPUNCTURE TO QUIT SMOKING

1. Acupuncture is very effective to help stop smoking!!!

Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims. In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from recommending acupuncture for smoking cessation, but more and more research shows that it does help many people. Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation, and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.

2. There is a “stop smoking” acupuncture point.

There is a point called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste. Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.

3. Acupuncture can reduce cravings, but it can’t change habits.

Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction. If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging to cope with. It is recommended that people use all the support systems they have available. Get help from family and friends, join a support group or even exercise. The best way to quit this addiction is to find new, smoke-free activities. Stopping a smoking addiction requires support—physically, emotionally, and socially.

4. There are simple acupressure techniques to cope with cravings.

Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi. There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.

5. Herbs can help with cravings. There are many herbs that help with cravings, irritability, detoxification, and tissue repair. Make an appointment and we can discuss which ones would be best for you.

6. The Third Thursday in November is the Great American Smokeout. The American Cancer Society has designated the third Thursday of November as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smoke out is a great day to actually do it. 1 2 3 4 5 6 I am available to help you quit.

Call our office 425-785-1817 and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.


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Boost your Immune System
Written By: Dr. Tatyana ~ 9/20/2021

I hope you enjoyed the beautiful summer and recharged the battery for upcoming Fall season. As a transition to the Fall and Winter is very important to boost your immune system and stay healthy and strong. Our immune system is directly connected and depends on the next components that makes our body stronger are:

  • ability to manage stress and balance unstable emotions.
  • have healthy gastrointestinal system.
  • avoid solitary life style

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