Dr. Tatyana's Health and Wellness Blog
Treating the whole person to restore optimal health. Check back often for up-to-date news and information about acupunture and Chinese medicine.
Do you feel severely overwhelmed? Drained mentally, emotionally, and physically? Feel like you have luck of motivation? This is the indication that you are experiencing mental fatigue.
Most common symptoms are poor memory and focus, luck of motivation, emotional instability which can lead to anxiety or depression, difficulty to follow and stay asleep, overeating or loss of appetite, irritability.
What cancauses mental fatigue? Prolonged cognitive activities:
Tools to overcome mental fatigue:
And more important advice always do not afraid to ask for profetioal help! You are not alone! Call our office 425-953-9559 and make appointment with Dt. Tatyana!