Personal Protection Steps:

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Personal Protection Steps:
Written By: Dr. Tatyana Johnson ~ 6/8/2020

BLOGPOST_PersonalProtection06082020A_s.jpgEveryone can take simple steps to not only prevent the spread of COVID-19, but seasonal influenza and other respiratory illnesses:

  • Wash your hands frequently with warm water and soap
  • Avoid touching your face
  • Cough and sneeze into a bent elbow or tissue, then throw away the tissue
  • Avoid close contact with people who are sick
  • Stay home when you or a family member is sick
  • Clean and disinfect frequently used objects and surfaces
  • Clean your produce thoroughly

BLOGPOST_PersonalProtection06082020B_s.jpgHomemade disinfectant:
Fill a 16oz spray bottle most of the way full with 99% isopropyl rubbing alcohol.

Add the following essential oils:

  • 30 drops tea tree essential oil
  • 15 drops lemon essential oil
  • 15 drops lavender essential oil
  • 15 drops eucalyptus essential oil

As always, gent plenty of rest, drink water and find ways to reduce stree.

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