Dr. Tatyana's Health and Wellness Blog
Treating the whole person to restore optimal health. Check back often for up-to-date news and information about acupunture and Chinese medicine.
ST-36 is the great harmonizer point: this point does it all! ST-36 can help motivate you, improve your energy, digestion, and boosting your immune system! Locate this point by placing one hand just below the outer kneecap (index finger by the kneecap), use your other hand to find ST-36 (just below your pinky finger) just off the outer shin. Pair ST-36 with acupressure at SP-3 to clarify your mind and regulate your digestion.
Locate SP-3 along the inside of the foot, run your finger along the edge of the big toe until your finger ‘falls’ into a divot, about a three-finger width from the base of the big toe. Look for future articles for tips on transforming other excessive emotions and nourish your vitality and wellbeing with the wisdom of traditional medicine.
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