Stress Management - Home/Self-Care Remedies
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Stress Management - Home/Self-Care Remedies
Written By: Dr. Tatyana ~
6/12/2023
The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually does have a function in our bodies, it’s the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can lead to illnesses.
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