Menopause Weight Loss
Menopause Weight Loss Program
A 6-Month Hormone Reset for Lasting Fat Loss, Energy & Confidence
Are you struggling with menopausal weight gain, stubborn belly fat, low energy, brain fog, or disrupted sleep?
You are not alone — and it is not just about calories.
During perimenopause and menopause, your body goes through a major hormonal shift. Declining estrogen, progesterone imbalance, rising cortisol, thyroid changes, and insulin resistance can all contribute to weight gain, slower metabolism, mood changes, fatigue, poor sleep, and hot flashes.
Our 6-Month Menopause Weight Loss Program is designed specifically for women who want to lose weight naturally while restoring hormonal balance and metabolic health.
This is not a crash diet. This is a structured, science-based, functional medicine approach to long-term transformation.
Why Traditional Weight Loss Programs Fail During Menopause
Most weight loss programs focus only on calories and exercise. However, menopausal weight gain is often driven by hormonal imbalance, insulin resistance, thyroid dysfunction, chronic inflammation, gut health disruption, and elevated cortisol levels.
Without addressing these root causes, weight loss becomes frustrating and temporary.
Step 1: Comprehensive Health Assessment
Your journey begins with a detailed evaluation including:
- Complete medical and hormonal history
- Menopause symptom assessment
- Metabolic risk evaluation
- Stress and sleep analysis
- Lifestyle and nutrition review
- Body composition assessment
This allows us to understand your unique hormonal and metabolic pattern.
Step 2: Advanced Functional Medicine Testing
To address menopausal weight gain at the root, we may recommend:
- Comprehensive hormone panel (estrogen, progesterone, testosterone, cortisol)
- Thyroid function testing
- Insulin resistance markers
- Inflammatory markers
- Gut health analysis
- Nutrient deficiency testing
These tests provide clarity on what is driving your weight gain and symptoms.
Step 3: Personalized Natural Medicine Treatment Plan
Natural medicine treatments are carefully selected and tailored for each individual woman based on her lab results, symptoms, and health goals.
Your customized care plan may include:
Clinical Herbal Medicine:
- Botanical hormone-balancing formulas
- Liver detoxification support
- Adrenal support blends
- Blood sugar–regulating herbs
Targeted Nutritional Supplementation:
- Evidence-based micronutrient support
- Anti-inflammatory nutrients
- Metabolic and mitochondrial support
- Adaptogens for stress resilience
Acupuncture & Integrative Therapies (if appropriate):
- Hormone regulation support
- Stress and cortisol modulation
- Sleep optimization
- Metabolism and appetite regulation
Gut & Metabolic Repair Protocols:
- Microbiome-balancing strategies
- Anti-inflammatory nutrition plans
- Insulin sensitivity support
- Digestive repair protocols
There is no one-size-fits-all solution. Your plan evolves throughout the 6-month program as your body responds and improves.
Hybrid Model: Online + In-Office Support
This program combines scheduled virtual follow-ups and in-office evaluations. You will receive ongoing lab review, progress tracking, metabolic monitoring, and continuous adjustments to nutrition and natural therapies.
You receive structured guidance and accountability throughout the entire 6-month journey.
Expected Outcomes
Many women experience sustainable weight loss, reduced abdominal fat, improved energy, better sleep, reduced hot flashes, balanced mood, improved metabolic function, and renewed confidence.
Schedule Your Initial Consultation
If you are ready to lose weight during menopause, balance your hormones naturally, and restore your metabolism, we invite you to schedule an initial consultation.
During your consultation, we will:
- Review your symptoms and medical background
- Discuss recommended testing
- Outline your personalized treatment approach
- Review the full program structure
- Discuss program investment and payment options
Contact our office or use our online booking system to schedule your initial appointment.
Your transformation begins with understanding your body — and giving it the support it deserves.