Happy Thanksgiving: A Season of Gratitude, Healing & Reflection

Thanksgiving arrives as a gentle reminder to slow down, breathe more deeply, and reconnect with the parts of ourselves that often get lost in the rush of daily life. The season carries a softness — fallen leaves, cooler air, quiet mornings — an invitation to pause and reflect. In Traditional Chinese Medicine (TCM), this time of year is closely connected to the Lungs and the energy of letting go. Just as trees release their leaves, we are encouraged to release tension, emotional heaviness, and anything that is no longer serving us.

Gratitude itself is a form of medicine. When we take a moment to acknowledge the blessings in our lives — even the small ones — our nervous system responds. Breath deepens. Muscles soften. The heart becomes lighter. Research shows that gratitude lowers stress hormones and increases serotonin, aligning beautifully with TCM teachings that gratitude nourishes the Heart and the Spirit (Shen).

For many, the holiday season also brings emotional complexity. Some feel joy and connection, while others carry stress, loneliness, or memories that surface at this time of year. If this is you, I want you to know that you are not alone. Acupuncture can be a gentle anchor, helping regulate mood, support sleep, soothe the nervous system, and strengthen immunity as winter begins.

To every patient who walks into my clinic. Thank you for trusting me with your care. Thank you for committing yourself to your healing, whether it involves acupuncture, herbal medicine, cold laser therapy, neurofeedback, or lifestyle guidance. Your resilience inspires me every day. It is an honor to support your journey.

As we enter the colder months, remember to nourish yourself deeply. Keep your neck and feet warm. Drink healing teas. Choose food that is ground and comfort you. Allow yourself moments of stillness. Winter is a season of conserving energy and building inner strength — a perfect time for self-care, reflection, and restorative practices.

This Thanksgiving, I wish you warmth, peace, and a heart full of gratitude. May you feel supported and centered, and may the coming season bring healing and balance.

With appreciation,

Dr.Tatyana